When pressure turns into stress, and what to do about it

It’s a creeper in the night and a thief of sleep. It’s a wave of emotion leaving cold sweats and a pounding heartbeat in its wake. It’s the tightness in your chest and the uncontrollable shakes taking over your body.

This is the peak of stress, when pressure and overwhelm pinnacle into panic.

Lucky for us, there’s a bunch of ways to tame these negative emotions…